Zentering the Mind: Chasing Clarity in Everyday Life

Pause, Reflect & Reset: Welcome to Zentoring the Mind, where we centre the mind through Zen.. get it? 🤣 .chasing clarity through Mindfulness: Reflections and Meditations’. , we invite you to embark on a transformative journey of self-discovery and inner tranquility. Join us as we explore the art of mindfulness, offering insightful reflections on navigating the challenges and blessings of everyday life. Through calming meditations, we’ll guide you to pause, breathe, and cultivate present moment awareness, nurturing a deeper connection with yourself and the world around you. Tune in to uncover practical tools and wisdom to infuse each day with mindfulness, enriching your experiences and fostering a harmonious mindset.ā€ So let us be your Zentors! ( get it ?🤣)

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Episodes

Guided meditation for sleep

Thursday Aug 31, 2023

Thursday Aug 31, 2023

Loving Kindness meditation

Friday Aug 18, 2023

Friday Aug 18, 2023

A loving kindness meditation which IĀ  listen to, hopefully you guys enjoy this one.

Friday Aug 18, 2023

A mindfulness moment withĀ  Sailboat as a metaphor.

Friday Aug 18, 2023

Another mindfullness moment with the use of a train as a metaphor.

3 stage breathing space

Thursday Aug 17, 2023

Thursday Aug 17, 2023

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